KORT Level 1: Sword Sessions
Skill Development & Technique Training 1st - 8th Graders
The SWORD level is the first level in the Knights Academy. It signifies the tools necessary for each player to begin their volleyball career. It encompasses volleyball skills training & technique correction, with conditioning and plyo-metrics, to ensure each athlete has adequately began their core development as a volleyball player.
KORT Level 2: Shield Sessions
Offensive/Defensive Schemes & Advanced Technique Training 1st - 8th Graders
The SHIELD level is the second level in the Knights Academy. It signifies the protective gear necessary for each player to hone & perfect their basic volleyball knowledge into a more mature and defined skill-set. It builds on the pre-established Level 1 core volleyball skilss, conditioning exercises and plyo-metric movements. This level creates consistent, intelligent, and versatile volleyball players by enhancing basic skills into learned techniques and consistent shots based on varying opponents, defensive strategies, and offensive threats.
Coming up Summer 2012 (beginner, Intermediate, Advanced):
- Sword Session 2 & 3
- Shield Session 2 & 3
- Armor Sessions 1-3
- Camps
- Clinics
- 4X4 Leagues - 6th - 12th graders
- 6X6 Leagues - 1st - 5th graders
